Welcome to the Delta program – a new approach to healthy lifestyle changes, based on “low tension” but intensive and effective strategies, including mindfulness, individual experimentation and group support.

“Sustainable habit changes – new healthy habits you can live with”

At the moment this website is primarily for participants in delta groups and other people practically involved. It contains a number of freely available materials for the program, in particular the sound files (meditations) distributed to delta groups at Randers Municipal Health Center in 2016-17.